Why Strength and Conditioning Is Essential for Long-Term Golf Performance Working with golfers has reinforced something that is often overlooked in the sport. Technical practice is essential for improving performance, but developing the physical qualities required to repeat an efficient…
The Coach Still Makes the Difference: Using Data Without Losing Context Over the past few years, technology has become an essential part of athletic performance. GPS tracking, force plates, wearable devices, motion analysis systems, and more recently artificial intelligence, have…
Training Together: Why Partner Work Creates Better Athletes One of the most interesting things I’ve observed over the years is how much the training environment influences athletic performance. When people think about strength and conditioning, they usually focus on the…