Over the past few weeks, I had the opportunity to spend time in Great Britain alongside tennis coach Dyego Moyano, supporting a group of two professional players and three juniors during training and competition. We were based in Reading, where…
Tag: Performance
Ask most athletes why they do mobility work and you’ll probably hear the same answers: “to loosen up,” “to improve flexibility,” or “to prevent injuries.” While those benefits may exist, they miss what might be the most important reason mobility…
In high-performance sports, there is a common tendency to associate better results with getting stronger, faster, or simply spending more hours practicing technical skills. While all of these are important, athletic performance is much more complex than any single physical…