People often ask what changes when you leave the training center and start traveling with athletes. The answer is simple. Everything becomes real. Inside the gym it’s easy to plan a perfect week. Training sessions start on time, recovery is…
Category: News
Why Strength and Conditioning Is Essential for Long-Term Golf Performance Working with golfers has reinforced something that is often overlooked in the sport. Technical practice is essential for improving performance, but developing the physical qualities required to repeat an efficient…
Training Together: Why Partner Work Creates Better Athletes One of the most interesting things I’ve observed over the years is how much the training environment influences athletic performance. When people think about strength and conditioning, they usually focus on the…