When people hear the term “tennis training,” the first image that usually comes to mind is a tennis court. Forehands, backhands, serves, footwork and hours of practice with a racket. But there is another part of developing a tennis player…
Tag: Strengthening
One of the most common questions we hear from athletes is surprisingly simple: “Is this pain normal?” A few days ago, an athlete contacted us after experiencing discomfort in the lower abdominal region during a period of increased training. The…