A tennis exercise doesn’t need to look like tennis to improve tennis performance. This distinction is important. We often see the idea of “sport-specific training” interpreted very literally. If the athlete plays tennis, exercises start to include rackets, tennis strokes,…
When people hear the term “tennis training,” the first image that usually comes to mind is a tennis court. Forehands, backhands, serves, footwork and hours of practice with a racket. But there is another part of developing a tennis player…
One of the most common questions we hear from athletes is surprisingly simple: “Is this pain normal?” A few days ago, an athlete contacted us after experiencing discomfort in the lower abdominal region during a period of increased training. The…
