Understanding dew point, heart rate and perceived effort can help runners train smarter in South Florida. You head out for a run at your usual pace. Within a few miles, your heart rate is higher than expected, your breathing feels…
Tag: Running
Twenty-three years ago, when I started running, very few people really understood how to structure a training program. Back then, almost every workout was done at maximum effort. The idea was simple: if you trained harder every day, you would…