One of the most common questions we hear from athletes is surprisingly simple: “Is this pain normal?” A few days ago, an athlete contacted us after experiencing discomfort in the lower abdominal region during a period of increased training. The…
Tag: golf academy
Why Strength and Conditioning Is Essential for Long-Term Golf Performance Working with golfers has reinforced something that is often overlooked in the sport. Technical practice is essential for improving performance, but developing the physical qualities required to repeat an efficient…